If you’ve tried dieting in the past and struggled with weight regain, this approach may be a good fit. My role is to help you build sustainable habits that work for your lifestyle — without restriction or judgment. A free discovery call allows us to see if we’re a good match.

During the free 10-minute call, we’ll discuss your goals, challenges, and expectations. I’ll explain how my approach works and answer your questions. There’s no obligation to book — it’s simply a way to see if we’re a good fit.

Yes, most private insurance plans cover services provided by a registered dietitian. Receipts are provided after each appointment, and coverage depends on your individual plan. Please verify your insurance plan for more information.

Yes. Appointments are available exclusively online across Québec, allowing you to receive support from the comfort of your home.

This varies from person to person. Weight-loss support is most effective with ongoing follow-up, as habits take time to develop. We’ll discuss options during your initial appointment and choose a plan that fits your needs and goals.

Many people come to me feeling frustrated after years of dieting. My approach focuses on understanding what hasn’t worked in the past and building realistic strategies that respect your body, preferences, and lifestyle.

No. Sustainable change doesn’t come from restriction. The focus is on balance, flexibility, and learning how to include foods you enjoy in a way that supports your goals.

Absolutely. My practice is rooted in compassion and respect. There is no shame, pressure, or judgment — only support and collaboration.

No problem! The approach is designed to fit into real life. Strategies are practical and adapted to your schedule, energy level, and responsibilities.